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​Sports Specific PT
If your an athlete looking to improve your performance on the court or field, this is where you get it! All great athletes have trainers, none of us get there on our own. See what having a trainer can do for your performance. Whether your a high school athlete trying to play in college, or a marathon runner that needs that extra edge, our trainers will give you what you need specific to the sport you play to help the joints and muscles used mostly in your sport function at their highest potential!
 



Weight Management PT

 We all have different needs and goals when it comes to our bodies. Some of us are looking to lose weight, while some need to gain. Regardless of your situation, our trainers will address all of the important factors for you. It is more than just a physical problem. It involves a chemical and psychological factor as well. Our staff look at all three of these aspects to help you not only reach your goals, but feel good about doing it!

 

 

General Health/Rehab PT

We have all heard doctors recommend working out to their patients, and there is a reason. When you workout, you are doing more than strengthening the physical structure of the body. You are also effecting the chemistry of the brain that is responsible for happieness. When you start a workout program, you will "feel" results before you "see" them! More energy, better mood, higher motivation just to name a few. And if your recovering from an injury, our trainers can help you build your body back up. No matter what your goal, age, body type, or history, our training programs are created for you!



Why Powerhouse PT Programs?
You can walk into about any gym and get a trainer, so what separates us? First of all, our facility is small and intimate, so you won't have a huge audience watching you reach your goals. Second, our trainers are experienced in what they teach. Not only do they have the education, but the personal experiences that benefit you. Most important, they want to see you be your best. It's personal for us, we strive for each of our members to enjoy getting fit while having fun. But it is all about you at the end of the day, and we will show you that we care!

 

 

Personal Training That Gives Results!

Just to workout isn't enough, you need correct form and enough reps with proper resistance to see results. Your certified trainer is educated in fitness, and will guide you through workouts that address your personal needs and goals. We have personal training for everyone! No matter what your body type, workout experience, or your goals, our top level trainers will be with you every step of the way to see that you reach those goals not only the fastest way, but the safest as well. Ask about your free fitness consultation when you join to see what it's like having a trainer take the questions out of your workout. We offer a variety of training programs to meet your needs.

 

**Statistically, a personal trainer increases motivation by 300% over working out alone! So are you serious about getting results?

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